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For many women, becoming a mother is portrayed as one of life’s happiest experiences.

But alongside joy can come anxiety, trauma, identity loss, overwhelming responsibility and struggles that few people feel able to talk about.

In this episode of the Wisdom for Working Mums podcast, Executive Coach and Leadership Expert Nicky Lowe is joined by Nikki Wilson, CEO of the Maternal Mental Health Alliance, to explore the realities of maternal mental health and why supporting parents isn’t just a healthcare issue – it’s a workplace issue too.

Through personal stories, expert insight and practical advice, this conversation shines a compassionate light on one of the biggest transitions many women will ever experience.

What You’ll Learn

What perinatal mental health really means

Why birth trauma is more common than many realise

The signs employers and managers should understand

Why successful women often hide their struggles

How workplaces can better support parents before, during and after maternity leave

Practical resources for parents, HR teams and leaders

Why This Episode Matters

At Wisdom for Working Mums, we believe ambitious women shouldn’t have to choose between career success and wellbeing.

This conversation reminds us that supporting maternal mental health isn’t simply about helping individuals, it’s about creating healthier families, stronger workplaces and more compassionate leadership.

Listen wherever you get your podcasts.

Resources mentioned in this episode:

Maternal Mental Health Alliance
The Parent Gap https://www.theparentgap.co.uk/
Make Birth Better https://www.makebirthbetter.org/
Brené Brown https://brenebrown.com/book/daring-greatly/
Connect with Nikki on LinkedIn: https://www.linkedin.com/in/nikki-wilson-9571086/

Read the transcript here