In this episode, I tackle an important question: How can we build mental and emotional strength to handle life’s challenges with resilience and balance?

Today, I’m diving into the concept of “Pilates for the Mind”—a way to build a strong psychological core to help us navigate the demands of work, family, and the fast-paced world we live in.

In this episode, you’ll learn:

• How strengthening your mind’s core is as vital as physical core strength for living a healthy, balanced life.
• The key principles of Pilates and how they can be applied to build emotional and mental resilience.
• The concept of S.T.R.I.D.E.—6 practical principles to help you strengthen your psychological core.

Why This Episode is a Must-Listen:

In a world that feels increasingly chaotic and unpredictable, it’s easy to feel pulled in all directions. This episode offers real, actionable insights to help you build a strong mental foundation, just like Pilates builds physical strength. Whether you’re balancing work, family, or personal growth, these tools will help you navigate life’s challenges with resilience, integrity, and grace.

Tune in now to learn how to build a stronger, more resilient psychological core that can handle life’s heavy lifts. 🎧✨

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Resources Mentioned in This Episode:
Learn more about Beth Gardner and her work in body alignment – listen to my interview with her here.

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Read the transcript here.