Are you running on empty?

Are you using your willpower to get through most days?

For a long time, I was unaware of the creeping signs of burnout.

It’s sneaky like that, slowly nibbling subtly at your wellbeing.

Until it’s no longer subtle.
Until you hit the burnout wall.

This week, in honour of Women’s Wellness Week, I’ve released a new podcast episode where I share my own personal experience with burnout.

Why You Need to Listen:

Rising Concern: With a shocking 93% of women experiencing high or extreme stress levels, understanding and addressing burnout is more critical than ever.

Personal Story, Universal Impact: Hear my own battle with burnout, from the overwhelming early days of motherhood to the challenging dynamics of a professional career.

Expert Insights: Learn from insights on the physiological and psychological aspects of burnout.

Practical Tools: Gain access to actionable advice and strategies to recognise burnout symptoms, manage stress, and prioritise your wellbeing.

Episode Highlights:
Identifying Burnout: What does burnout look like, and how can you tell if you’re more than just tired?

Systemic Challenges: Explore how societal expectations and professional pressures amplify stress for women.

Recovery and Prevention: Discover steps to reclaim your health and prevent burnout.

Empowerment and Advocacy: Learn how to advocate for your needs and make substantial changes in your life and environment.

Tune into this episode to learn more about the early signs of burnout and empower yourself with the knowledge and tools to prevent it.

Click here to read the transcript.