Do you know if you have healthy helping habits?
Too many women have learnt unhealthy helping habits.

In my latest podcast episode I’m exploring the concept of over-helping.

I share how you can keep your helping in a healthy zone to avoid burnout. Including the seven habits of healthy and productive helping.

We only have a limited amount of energy to expend and if you’re leaking all of yours in service to others there is little left for what’s most important to you.

Check out this latest episode for all the low-down on how to keep your helping habits healthy – I promise you this can be life changing….. it was for me!
You can listen to the episode here: or via itunesstitcher or spotify. Or you can find it on most other podcast platforms and apps.

Could you do me a huge favour and share this episode with two or three working mums that pop into your head as you listen? My mission is to support as many working mums on their journey as possible, and so I’d be so grateful if you supported them by offering this free podcast. I hope it’s been helpful to you, and if so, I hope you pass that on.

Please consider rating and reviewing my show. Your review can help other people find my podcast so you’ll be helping another working mum find this resource. Plus I also love to go in and read them. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favourite part of the podcast is. Thank you!

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