You’re doing all the right things… so why does it still feel wrong?

You’ve built a successful life. A strong career. Maybe even ticked all the boxes that were meant to make you happy.

But deep down, there’s a quiet ache. A sense that something’s… off.

In this episode, I’m introducing you to a form of burnout that’s not caused by doing too much – but by doing the wrong things for too long.

It’s called Misalignment Burnout – and it might be quietly running the show in your life.

I share my personal story of burning out long before motherhood, during my time in corporate leadership – when I was thriving on paper, but silently suffering on the inside.

Whether you’re in the middle of it now, or want to avoid getting there, this episode is your guide to recognising the signs and finding your way back to you.

In this episode, you’ll discover:

🎧 What misalignment burnout actually is—and how it differs from classic burnout

🎧 The surprising science behind why your body and mind might be resisting your current path

🎧 How to spot the subtle (and not-so-subtle) signs you’re out of alignment

🎧 Four evidence-based strategies to help you realign with purpose and reignite your energy

🎧 Why “success” doesn’t have to come at the cost of your soul

🎧 When to seek professional support – and the right people to turn to for help

✨ If you’ve ever felt like you’re living someone else’s version of success… this episode is for you.

🔗 Links & Resources Mentioned:

VIA Character Strengths Survey

Study from Frontiers in Psychology: Burnout and Value Mismatch

Dr. Karlyn Borysenko on Misalignment Burnout (Forbes Article)

More on Occupational Burnout Syndrome – WHO Definition

Breathing & Vagus Nerve info from Dr. Jodie Richardson episode

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Read the transcript here.