In this episode we’re talking about mental health for working mums. Now, more than ever, working mums’ mental health is being challenged. In this episode I interview Jo Love on how we can use social media in a more mentally healthy way. She shares how how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate. Jo shares with us some simple but powerful strategies to manage our relationship with social media to protect our mental wellbeing

In this episode Jo shares:

* how her own experience with her mental health took her from a high flying career in law to becoming a mental health advocate

* the difference between mental health and mental illness

* how she uses therapy for her mental wellness

* her insights into the physical, mental and emotional load of parenting

* some simple but powerful strategies to manage our relationship with social media

You can find episode notes and links at:

www.wisdomforworkingmums.co.uk/37