Have you ever wondered why you push yourself so hard, struggle to say no, or feel like you’re constantly racing against the clock?

In this episode, I’m uncovering the five powerful psychological forces – known as Drivers—that shape your behaviour, often without you even realising.

These hidden ‘rules’ influence how you work, parent, and show up in the world. The good news? Once you recognise them, you can start rewriting the script and living life on your terms.

Tune in to discover:

✔️ The five unconscious ‘drivers’ that push us into stress and burnout

✔️ How these drivers show up in different areas of your life – work, home, and relationships

✔️ The science behind why we feel trapped in these patterns

✔️ Practical, evidence-based strategies to break free and reclaim control

If you’re ready to stop running on autopilot and start making conscious choices that align with your wellbeing, this episode is for you.

You can read the transcript here.