Join me and my guest Harvard-trained psychiatrist and former monk Dr. Alok Kanaje, known to millions as Dr. K, as we explore navigating parenting in the digital age.

Dr K helps parents and young people navigate the complex world of gaming and technology. In this episode, we delve into the challenges of managing screen time, the impact of gaming on mental health, and practical strategies for fostering a healthy relationship with technology. Dr. K shares his unique insights from both his clinical expertise and personal experiences, offering valuable advice on empowering your children and creating balanced digital habits.

Whether you’re a parent concerned about your child’s gaming habits or looking for ways to integrate mindful tech use into your family life, this episode is packed with actionable wisdom you won’t want to miss. Tune in and discover how to raise a healthy gamer!

In this episode Dr. K explains:

The neuroscience behind gaming addiction, shedding light on how it tricks the brain into thinking it’s real life. The role of dopamine in pleasure and cravings, and the potential negative impact on emotional regulation skills are eye-opening!

Healthy gaming is about balance. Dr. K emphasises the importance of understanding your child’s individual needs and creating a collaborative relationship. Empowerment, setting boundaries, and encouraging self-reflection are key tools in managing gaming behavior.

Unhealthy gaming may impact daily life. Dr. K provides practical strategies like moving gaming consoles to common spaces, using parental controls, and engaging in conversations about online interactions. Empowerment, not just restrictions, is the key!

Don’t miss the full episode to gain a deeper understanding of healthy gaming and parenting strategies. Let’s empower our kids to thrive in the digital age.

Links in this episode:
Healthy Gamer website
YouTube channel
Instagram
Book

Read the transcript here