I love a good book recommendation – do you?

You know what I love even more? When someone shares a powerful insight from one of their favourite books

And that’s what I wanted to do for you.

Michelle Obama’s The Light We Carry is one of my favourite recent books. 

It’s full of heartfelt stories of wisdom, resilience and female leadership.

Michelle recalls a story of working with the White House gardener in her book.

During her time as the First Lady, Michelle Obama championed a public health campaign to reduce childhood obesity and encourage a healthy lifestyle in children.  

She had a vision that the White House gardens would reflect this campaign.  So, with the assistance of local school children she planted a vegetable garden at the White House to help provide fresh and seasonal produce for the First Family, guests at White House events, and for those in need in the local community. 

Students from across the country helped Mrs. Obama plant and harvest the garden throughout President Obama’s Administration.

When working with the White House gardener to plan the vegetable patch, he shared with her the concept of the “Three Sisters”.

Three Sisters method is used by Native Americans and other indigenous cultures, involves planting corn, beans, and squash together in clusters. This trio of plants (three sisters) works symbiotically.

Each one supporting the growth and health of the others, deterring weeds and pests, enriching the soil, and creating a balanced ecosystem.

The Legend of the Three Sisters

According to legend, the Three Sisters are a spiritual gift, meant to be grown, harvested, and celebrated together. It highlights the deep connection and relationship between the plants:

• Corn: The tall, sturdy corn stalks provide a natural trellis for the beans to climb, representing the role of support and structure.

• Beans: The beans release nitrogen in the soil, enriching it and benefiting all three plants. They symbolise nourishment and giving.

• Squash: With their big leaves, they act as protectors, shading the soil to keep it cool and moist, and keeping weeds and pests at bay.

Life Lessons from the Three Sisters

Michelle Obama uses this gardening wisdom to inspire us in our daily lives, especially when balancing work, life, and parenthood. Here are some reflective questions based on the Three Sisters that can help guide us.

Corn: Where Is Your Support Rooted?

Corn provides the structure and support for beans to climb. Think about your own life:

• Who or what gives you the support you need to grow?
• How can you build a network that offers stability and encouragement?
• In what ways can you be a source of support for others?

Bean: What Nourishes You?

Beans enrich the soil, providing nutrients that benefit all three plants. Reflect on what sustains you:

• What activities or relationships bring you joy and energy?
• How can you make more time for these nourishing elements in your life?
• How can you contribute to the wellbeing of those around you?

Squash: How Are Your Needs Protected?

Squash leaves protect the plants and soil from harm. Consider how you safeguard your wellbeing:

• What boundaries do you need to set to maintain your health and happiness?
• How can you create a safe and nurturing environment for yourself and your loved ones?
• In what ways can you shield your team or family from stress and external pressures?

Bringing the Three Sisters into Your Life

Michelle Obama’s reflections on the wisdom of the Three Sisters are helping me to think how I can foster environments where everyone can thrive.  And I hope they do for you too!